Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days
Sneak More Nutrients Into Your Meals With Flaxseed
By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax may seem like some kind of hipster rebranding of snake oil. If it does so much, how come it’s not as ubiquitous a
Cheapest CGM For Non Diabetics: Your Guide To Options
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes. In recent years, CGM technology has gained popularity among non-diabetics who seek deeper insights into their metabolic health. From optimizing d
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longstanding history of benefits. For centuries, people have used honey for several medicinal purposes in Ayur
25 Easy Protein Snack Recipes For Busy Lifestyles
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are b
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important part of a balanced diet and fatty acids like omega-3s are
Best Supplements For Weight Loss Female: Do They Work?
Losing weight can be an uphill battle, and for women, the challenge is often compounded by hormonal fluctuations, metabolic differences, and lifestyle factors. From PCOS and menopause to pregnancy and thyroid imbalances, many
Symptoms Of Not Eating Enough: Key Signs To Recognize
You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and irritation. You may wonder, Am I actually eating enough? This could very well be due to no
You May Be Stretching Wrong — Here Are 8 Ways to Tell
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury. And if you don’t stretch, the muscles can shorten and become tight,
Gone Fishing: What You Need to Know About the Pescatarian Diet
Whether you’re a meat-eater who’s recently been spurred to abstain from mammals or a vegetarian seeking more flexibility in your food choices, the pescatarian diet might be what you’re looking for. It opens your nutriti