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If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out the
August 20, 2025
What’s the Perfect Protein Powder for You?
Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body
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August 19, 2025
Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout
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August 18, 2025
That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You
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August 15, 2025
Marathoners Swear By These Supportive Sports Bras
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August 15, 2025
Cranky Joints? A Thick Yoga Mat Will Save Your Flows
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August 14, 2025
World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of t
August 12, 2025
World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with ev
August 12, 2025
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
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